Foundations for Psychic Development

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The following will give you an idea of what areas you need to work on to provide a base of support, a framework for your psychic abilities to thrive.

This doesn't relate to me at all

This applies somewhat but not a major part of my life or identity

This is definitely me!

Using the scale above, put a number by each item that indicates where you are currently.

I have the ability to quiet my mind: I can turn off my mind chatter when I want to (most of the time). I have experience with meditation, hypnosis, relaxation CDs, or other techniques to quiet self-talk so I am able to listen to my inner voice.

I am body aware: I can tune into and get insights from my body. I have experience with massage, energy work, Yoga, Tai Chi, Qi Gong, running/walking, or other techniques so I am able to connect with my body's wisdom.

I am psychologically healthy: I am aware when something triggers my psychological issues, and I have tools to move through difficult times. I have healthy boundaries. I am introspective about myself. I reflect about my life in my journal or use other ways to process life experiences. I have experience with individual therapy, group work, retreats, or other approaches to heal psychological trauma and childhood issues.

I spend time alone. I make time during my day or week to be alone with myself. (You will find it easier to access your psychic abilities if you regularly spend quiet time alone.)

I am creative. I enjoy expressing my creativity through art, crafts, writing, drama/acting, music, dance, or other avenues. Creativity is regular part of my life (even if I don't do it all the time).

I work with my dreams. There are times when I don't do dreamwork, but I can usually remember my dreams when I want. I have gotten past the stage where most of my dreams seem confusing.

I have psychic experiences. There are times when I know the future, sense a spirit, have psychic insights, or have some other kind of psychic awareness.

I am curious. I view myself as a life-long learner, and I am open to new ideas. Whatever beliefs I currently have about the meaning and purpose of life, I am open exploring this, and I respect that others see the world differently than me. Interestingly, as you take the leap and use it, your self-esteem will grow beyond what you feel is possible—even if you think you already have a strong self-esteem.

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